蠻多民眾甚至是醫療人員，知道哪些保健食品會影響血脂，但不太清楚影響程度與範圍;所以透過開頭的「總論」，讓讀者能了解各成分的效果、使用劑量和副作用等，也能一覽成分之間的差異。
接下來的成分各論，分成以下幾部分探討：
1. 產品標示名詞解釋：例如魚油中的IFOS、紅麴中的citrinin等，好明白標示名詞的意義。
2. 副作用：為什麼保健食品會有副作用?因為劑量升高到有效劑量時，副作用發生機率就會跟著升高。
3. 交互作用：跟保健食品或是藥品的交互作用。
4. 產品解析：透過實際的產品能學會每個產品有哪些標示才算完整。
「注意事項比較表」，能讓讀者按著自己的身體狀況，依照表列的各項項目(如肝功能、腎功能、糖尿病等)，快速判斷每種成分適不適合自己服用。
國內的保健食品，蠻多是做成複方而不是單方;而複方不單單只是每個成分的效果相加，也代表每個成分的副作用總和~也就是說需要考量的面向會比單方來的多，所以最後挑了幾個複方產品進行解析。
周孫鴻
現職：
清福醫院藥師
藥食評估工作坊講師
著作：
全國常見藥品1~12集
保健食品，吃對量了嗎？
周藥師教你如何不再用錯藥
學／經歷：
台北醫學大學藥學系畢業
臺大醫院總院藥師
臺大醫院臨床指導教師
金鶯診所營養門診負責藥師
專品藥局長照藥師
柏愛藥局長照藥師
獲奬
2021年新北市藥事臨床服務傑出奬
總論 效果比較 ································· 001
1 | 魚油
Q1 魚油的型態會影響哪些事情？ ······························· 006
Q2 什麼是monoglyceride ？ ······································ 008
Q3 魚油做腸溶錠有什麼意義？ ··································· 010
Q4 魚油的濃度怎麼看？ ·············································· 012
Q5 高濃度EPA 有什麼特別？ ······································ 014
Q6 藥品等級魚油之間的差別？ ··································· 016
Q7 魚油有標準的認證嗎？ ·········································· 018
Q8 心律不整能吃魚油嗎？ ·········································· 022
Q9 魚油會升高壞的膽固醇？ ······································ 024
Q10 魚油跟誰有交互作用？ ········································ 026
Q11 磷蝦油吃太多會發生什麼事？ ····························· 028
Q12 魚油吃太多會發生什麼事？ ································· 030
Q13 魚油能跟維他命D 一起服用嗎？ ························· 032
Q14 吃素者不能吃魚油怎麼辦？ ································· 034
Q15 魚油產品解析（魚肝油） ···································· 038
Q16 魚油產品解析（USP 認證） ································· 040
Q17 魚油產品解析（加輔酶Q10） ····························· 042
Q18 魚油產品解析 （乳化型魚油） ···························· 044
Q19 魚油產品解析 （液態魚油） ································ 046
Q20 魚油產品解析 ······················································ 048
Q21 魚油產品解析 ······················································ 050
Q22 魚油產品解析 ······················································ 052
2 | 紅麴
Q23 誰適合服用紅麴？ ··············································· 056
Q24 什麼是橘黴素（Citrinin）？ ································ 058
Q25 紅麴跟誰有交互作用？ ········································ 060
Q26 吃紅麴能懷孕嗎？ ··············································· 062
Q27 紅麴會造成失眠？ ··············································· 064
Q28 紅麴產品解析（紅麴劑量） ································· 066
Q29 紅麴產品解析（MONACOLIN K FREE & CITRININFREE） ································································ 068
Q30 紅麴產品解析（加輔酶Q10） ····························· 070
Q31 紅麴產品解析（ANKASCIN 568-R） ···················· 072
3 | 維他命B3
Q32 菸鹼素會引起潮紅嗎？ ········································ 076
Q33 菸鹼素能提升體內NAD 濃度嗎？ ························ 078
Q34 菸鹼素會傷肝？ ··················································· 080
Q35 服用菸鹼素要注意哪些事情？ ····························· 082
Q36 菸鹼素跟誰有交互作用？ ···································· 084
Q37 菸鹼素產品解析（快速釋放劑型） ······················ 086
Q38 菸鹼素產品解析（延長釋放劑型） ······················ 088
Q39 菸鹼素產品解析（Niacinamide） ······················· 090
Q40 菸鹼素產品解析（Inositol hexanico
